WELLBEING

1. Mind: Clear, Resilient, Self‑Directed Thinking

Sustainable wellbeing in the mind begins with learning to guide your inner world rather than be ruled by it. Through gentle cognitive reframing, NLP language patterns, and emotional regulation tools, women learn to dissolve old stories, interrupt unhelpful patterns, and build mental spaciousness. This creates clarity, confidence, and the ability to choose responses instead of reacting. A well‑trained mind becomes the foundation for every other area of life.

If your mind felt spacious, calm, and under your leadership, what new possibilities would open in your body and daily habits?

2. Body: Energy, Vitality, and Long‑Term Health

Sustainable wellbeing in the body is about creating a relationship with your physical self that is respectful, intuitive, and nourishing. Instead of forcing change, you learn to listen to your body’s signals, shift habits through identity‑based NLP anchoring, and build routines that feel natural rather than punishing. This approach restores energy, supports longevity, and reconnects you with the pleasure of being alive in your own skin.

When your body feels supported and energized, how does that shift the way you show up in love and relationships?

3. Love: Secure, Connected, and Emotionally Mature Relationships

Sustainable wellbeing in love means cultivating relationships—romantic or otherwise—that honour your boundaries, your voice, and your emotional truth. You learn to communicate with clarity, recognize attachment patterns, and use NLP rapport techniques to deepen connection without losing yourself. This creates relationships that feel safe, reciprocal, and growth‑oriented. Love becomes a source of nourishment rather than depletion, and you step into relationships as your most grounded, authentic self.

If your relationships were consistently supportive and aligned, how would that free you to expand your financial wellbeing?

4. Money: Confident, Ethical, and Empowered Prosperity

Sustainable wellbeing in money is about shifting from survival patterns to empowered stewardship. You learn to dissolve inherited beliefs, rewire scarcity thinking using NLP reframing, and build practical systems that support stability and growth. Money becomes a tool for freedom, choice, and contribution—not stress. Mature women discover they can earn, manage, and multiply wealth in ways that feel aligned with their values and long‑term vision.

With financial confidence growing, how naturally would you feel called to contribute to others in meaningful ways?

5. Others: Community, Contribution, and Interpersonal Impact

Sustainable wellbeing with others means stepping into your role as a leader, mentor, or quiet force for good. You learn to influence ethically, set boundaries with grace, and create relationships that uplift everyone involved. Through conscious communication and NLP rapport‑building, you become someone who inspires trust and positive change. This area strengthens your sense of belonging and amplifies your impact in families, communities, and professional spaces.

As your influence expands, how might you feel inspired to care more deeply for the planet that sustains us all?

6. Planet: Living in Harmony With the World That Holds You

Sustainable wellbeing with the planet is about aligning your lifestyle with your values—choosing practices that honour the earth without sacrificing ease or joy. You learn simple, meaningful ways to reduce harm, increase regeneration, and live with a sense of stewardship. This area reconnects you to purpose, belonging, and the bigger story of your life. Caring for the planet becomes a natural extension of caring for yourself and others.

What would it mean for you to live in a way that feels aligned, purposeful, and regenerative across all six areas?

BUSINESS

7. Starting From Scratch — A Business Model Anyone Can Use

Most people think they need a name, a brand, a network, money, or special skills before they can start earning real income. What we teach is the opposite: A business model that works even if you’re starting with nothing. You’ll learn how to package what you already know, turn it into a clear offer, and start earning towards your $100K+ NZD per year.

Would you like a business model that removes all the usual barriers and lets you start earning within about 6 weeks?

8. Back‑Office & Front‑Line Systems That Remove Stress

Most new business owners burn out because they try to figure everything out on their own. I give you the exact systems—templates, automations, scripts, and workflows—that run the business for you. You’ll know what to do each day, how to deliver to clients, and how to keep everything organized without overwhelm.

If your business ran smoothly, would that make it easier for you to stay consistent and confident?

9. Marketing & Sales Scripts That Actually Work

You don’t need to be loud, pushy, or salesy. I give you the most effective marketing messages and sales scripts—tested, simple, and ethical—so you can attract clients even if you’ve never sold anything before. You’ll know exactly what to say, how to say it, and how to convert conversations into paying clients.

Would having proven scripts remove the fear of marketing and selling for you?

10. Coaching Techniques to Break Self‑Sabotage

Every client hits internal blocks. You’ll learn at least two powerful coaching techniques that help people stop self‑sabotaging, follow through, and get results. These tools also help you stay focused, grounded, and confident as you grow your business.

If you could help clients shift their patterns quickly and reliably, would that make you feel more confident as a coach?

11. Finding Your Niche, Message & Origin Story

You don’t need to guess your niche or spend months figuring it out. We’ll work together to identify the niche that fits your strengths, the message that resonates, and the origin story that builds trust and connection. This becomes the foundation of your brand and your income.

Would you like help choosing a niche and message that feel natural and profitable?

12. Improving Health & Relationships Along the Way

A business only grows when you grow. We’ll strengthen your health, energy, boundaries, and relationships so you can build a business without sacrificing your wellbeing. This is where your confidence, clarity, and leadership really expand.

If your health and relationships improved while your income grew, would that feel like the right kind of success?

Your 12‑Week Course & Coaching Program

13. Through the IRise Wellbeing Business Course™, you are taken step-by-step through The Kruger Method® — at worst destressing, at best life-changing — it is a supportive and results‑driven program designed to take you from 'all the noise out there' to your first paid client and/or reaching your startup goal with advice, accountability, and feedback every step of the way.

What You Receive

• 12‑week online course of multiple videos giving you clear pathway from idea to income and/or reaching your startup goal

• Weekly 30‑minute group zoom coaching to keep you moving and supported

• Homework tailored to your goals, so you make real progress between sessions

• Weekly advice, accountability, feedback, and Q&A via WhatsApp: 48‑hour response time

• Done‑for‑you templates to speed up your setup and remove guesswork

• Four powerful NLP sessions to clear blocks, shift patterns, and build confidence

• A results guarantee: You stay in the program, at no extra cost, until you sign your first paid client and/or reaching your startup goal

Does a structured 12-week program with advice, accountability, and feedback feel like the right place for you?

14. The Early Bird Offer for Investing in Yourself

You can choose the option that fits your situation: the full payment of $2,222 NZD upfront OR the payment plan of 4x$600 NZD = $2,400

If you have not come this far to stop now, then book your free consultation with Wellbeing Business Coach, Susanna Kruger (PhD Candidate in Wellbeing).

15. Want to Buy the Course and Make it Happen?

• Want to use the payment plan option? Book your free first consultation here

• Want to use the full payment option?

Do you know someone else who is in a similar season and would benefit from this work?

16. Spread the Word — Share with Others

• Text them to check this page

Now start creating the lifestyle you deserve!